Emotional Kickback

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I felt a lot of residual emotion today.  I felt the leftover anxiety and fear from the tension with my husband yesterday.  I realized that so much of my issue was being afraid of change, being afraid of making a decision about the life we want. I felt discomfort in our home situation (related to making decisions).  As silly as it sounds, I felt like my husband and I have been on fundamentally different pages and it feels like there is a rift developing over what we want the future to look like. My relationship with my husband has been at this point for a while where I feel like we are heading in different directions so it’s not unusual for those fears to spill over into other things—but I have been working on it so I was sad that I didn’t think about it before I let those emotions out.

Aside from that, I felt awkward at work because I blurted out a story about the holiday from a negative place to my boss—and the experience was far from that.  It was annoying but I didn’t need to add the drama.   I had a wonderful holiday but the story I told was negative without me even thinking about what I was saying.  It was so automatic that I actually felt afraid for a minute.  Then I felt disappointed in myself because I let my mind get away from me.  The scared, angry, negative person I was letting out (and feeling stir within me) was not who I wanted to be, neither in that moment or in the future.

The person I want to be is clear minded and fierce.  Fair, but fierce.  She is confident and knows she is walking the path she is meant to.  She owns her actions and her life.  I know I want to surround myself with people at the level I want to be at and that will mean making difficult choices.  I started thinking about the anxiety and realized it is because of the paths in front of me and the fact that I’m trying to walk them both.  At times it’s like I’m being dragged upside down on the wrong track and at others it feels like I have a wheel straddling both paths with the middle getting burnt up- or even one leg on the path and one off.  To be that fierce, decisive woman, I need to pick a path and stay on it.  I need to be committed to my goals and stay out of old habits.

I’m proud I recognize these things now and I don’t let myself spiral.  I don’t need permission to be fierce because I feel this exists in me.  I’m actually making progress in my life. everything going on now is clearing for what is to come.  I love my husband but I love ME more so I know where my focus is and I know my boundaries.  I am a trailblazer, healing my heart and mind and I am ready to move forward.

The unknown is scary but it is also scary keeping a life on hold, hoping that something will happen.  We need to be decisive in order to progress.  The fact that the unknown is scary isn’t a reason to hide or fight it.  If you want something different, you have to DO something different.  The universe responds to energy.  Change your tune and see what’s on the next level.  This, the chaos, discomfort, frustration is all transitional.  I’m allowed to shift and transition with it.  In fact, it’s needed to thrive.  So take it in stride.  Love who and what you have.  Breathe.  Take the step.

Where Focus Goes, Energy Flows

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Sunday is normally a gratitude practice day for me but today ended up taking a slightly different path.  I’ve been with my husband for 18 years and I know it’s perfectly normal that couples will not agree all the time. The last few days of this long weekend have been more stressful than rejuvenating so I felt some disappointment today as I had hoped to achieve more than I did.  I found myself blaming my husband.  He has been in a funk over the last few days and very short tempered, taking things out on the whole family and just generally not acting himself.  Now, I’m a very driven person so when there are things to get done, even if I’m in a bad mood, they need to get done.  I don’t let that sway me.  My husband tends to take a turn for the lazy when he’s in those moods and, quite frankly, I wasn’t having 3 days of it.  There was simply too much to do, especially as the holidays are approaching.

We have been in the process of a massive deep clean for roughly a month that has absolutely taken its toll on both of us.  Feeling emotional looking at the things I’ve held onto, feeling angry for holding onto so much, feeling guilty for not purging it prior to moving here all made a nasty cocktail for some hair trigger reactions.  Throw in an unreasonably moody husband and we were volatile to say the least.  Now, going into this long weekend I was thrilled because I had every intention of finishing this purge and being done with it.  We are entering the holidays (which we are hosting this year) and working full time and throwing in side projects and making gifts on top of it, I know time is precious.  My husband has no interest in preparing for things like this in advance, and normally I get annoyed but just deal with it myself.  This year that could not be done—we NEEDED to do this together and handle the mess.

I wanted to respect his boundaries in case something truly was wrong, but I also knew that the usual pattern of handling it myself wouldn’t work.  I am entering a phase in my life where I don’t want the chaos or the laziness anymore.  My skin crawls at the sight of clutter and mess and I am no longer taking the responsibility of taking care of an entire household on my own.  We did this together, we get out of it together.  That sparked some fires between us this weekend.  It actually made me question our compatibility in some regards because I am simply not the person who is ok with a lazy partner anymore.  I am not ok with holding all the weight and doing all the running while he sits and enjoys.  Partnership doesn’t work like that.

While I was having a moment of questioning who we are as people now, I started thinking of the ways we are differently motivated.  He is motivated for the now while I am thinking for the long haul.  Again this isn’t a terrible problem because he has helped me stay grounded in the moment many times and I know I still need that in my life.  But I am beyond the point of dealing with a petulant partner who reverts to a teenager and me taking the role of scolding mother.  I know that it is a matter of focusing on what we want to create the life we want.

The card I drew today was “Directing my focus onto what’s thriving creates more of what I want” Gabby Bernstein, Super Attractor Deck.  As soon as I saw the card, I knew I was on the right track with my line of thinking.  People change and evolve and that is natural for the course of a relationship as well.  My husband and I met when we were young and it is natural that we have found different things.  we are not the people we were when we met.  I no longer want to be that person and I also no longer want to fight to make him be the person I want him to be.  It is a matter of focusing on what works in our lives.

I’m not saying I want to end our relationship, but I have to respect the natural course that it is taking now.  I want my focus to be on things that have return and value.  He chooses to focus on things that make him happy in the moment.  I know that this is a source of contention with my husband as I tend to be critical of his interests—I am working on that.  He enjoys things like video games or fishing.  Neither of those things accomplish what we said we wanted for our future.  I’m not saying there isn’t a time or place for them, but those things can’t take precedence over creating the life we said we were going to.  I am perfectly willing to allow him to decompress with a video game for a while.  But if I need to shower and he needs to watch our child so I can do that in peace (and decompress myself!), I am not going to wait to bathe until he is done gaming for the night.

I really believe in the life we said we wanted and I truly still want to do that.  I remind him of it all the time because it is something we said we would do together.  But with diverging interests, it’s hard to see the path we need to take sometimes.  It’s also hard to make it so it doesn’t feel like a battle of the wills.  I do believe there comes a point where you need to question what the end result may be of your actions.  Is what you’re doing now going to be of value to what you say you want?  Are your words and actions aligned?  That is the state that I’m trying to get to and my goal is to be consistent with it.  And for the first time in my life I feel like my goals are important enough to question who I surround myself with and to make decisions about who I let close to me.

Growing up and changing means accepting your own evolution and learning to set value and priority to what you do.  The good news is that everything changes, life is malleable, and we can tune in at any time.  The most important thing is to look at what works for you and follow what feels good.  Like the card said today, if it’s thriving and you feel good, focus on that to get more of what you want.  For me, I intend to continue the process of purging and cleaning and working toward my goals.  THAT makes me happy.  I also intend to continue to focus on what I am grateful for—and that includes the things my husband does for me that ARE in alignment with our goals.

What is “Normal”?

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When we begin the journey through change, we are inevitably faced with the challenge of following the accepted path, the “norm” and behaving as normal or defining ourselves.  “Normal is an illusion. What is normal for the spider is chaos for the fly” Charles Addams.  This thought is KEY to creating and manifesting.  I have read feedback about the idea along the lines that it’s sad but I think that is a surface level opinion and doesn’t reflect the essence of what it’s saying.  While there is an ineluctable sentiment surrounding the quote, it’s also a matter of perspective.  Quite simply, we can stop living as the fly and learn to live our lives as the spider.  Create your own world.

On a simpler level, don’t be afraid to live your life as you see fit.  In this day and age with all of the e resources we have available, there is no reason to force yourself to fit into anyone’s box.  Your normal may only seem chaotic to someone else but it is perfectly right for you.  Your job isn’t to make other people feel comfortable with your choices.  Your job is to live your life in a way that feels right for you—while not harming others.

I’m not trying to promote anarchy or lack of responsibility.  I am suggesting that we find the things we want to be responsible for and work as hard as we can to create a life doing the things we love.  I am also suggesting that we start looking at what works for us as a whole.  The card I drew tonight was “When I truly surrender my desires to the universe a mighty force of faith can set in” Gabby Bernstein, Super-Attractor deck.  When I align these two thoughts, I find a beautiful parallel.

I see this as admitting what we truly want, the crux of our desires, the fulfillment of our identities to the universe without preamble, hesitation, or fear.  Giving up the idea that we have to be a certain way in order to be perceived as good, as successful, as worthy, as deserving, as right in favor of being right for ourselves.  When we live our lives with concern for the opinions of others, our lives do not truly belong to us.

This holiday weekend opened me up to a new normal for myself.  Usually I get stuck in the pomp and circumstance of the holidays in favor of tradition.  Allowing myself to break down what the holiday means to me in terms of spending time with my family and learning to love them for who they are let me simply exist in the moment and love the time with them.  I relaxed and listened and we came to an agreement about what we would be doing for our next get together without having to own the entire thing.  Being part of a family is being part of a unit and that means working with them and accepting their opinions as part of the deal.

A large part of my identity is controlling the circumstances around me to make it be what I want.  I did it in an effort show my love and share my appreciation for them.  The control pushed a lot of people away and took away from my time to enjoy because they still did what they wanted to regardless.  So, incorporating the lessons I’ve been working on, I was able to step back and control what I could—myself.  And it felt good being the person I really wanted to be.

Which brings me to the final part of this message: we can always change what normal is in our lives.  If something isn’t working or if it doesn’t fit with what we want to do, then we absolutely have the ability and the responsibility to change what we are doing until it is right.  It’s about making choices that work for us, that are aligned with the people we are (or want to be).  We define what is normal in our lives as much as we define who we are.  And our natural state of creative expression is normal–living in the same box and trying to be the same person to fit in is not.  Be who you are meant to be.

Live With Fervor

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Bukowski says, “We’re all going to die.  All of us.  What a circus!  That alone should make us love each other but it doesn’t.  We are terrorized and flattened by trivialities.  We are eaten up by NOTHING.”  I love this quote.  The truth of it is so simple and so stark but it is just that: TRUTH.  We are all given on precious, beautiful life.  Think about the things we waste our time on in a given day.  The fights, the emails, the gossip.  We let the need to consume and obtain and possess devour us and rob us of what life is really about: living.

To live is to be open to the possibilities and to create.  It is to dance with the song of our days and get in touch with the inner desires.  It is to kindle the flame of the inner voice that says “Go, do THAT!”  We live every day—a single lifetime with a million possibilities strung out in a series of days.  Knowing there is a finite number of those days should be enough to make us question why we would spend a second doing anything we don’t love.

The other aspect of living is something we really struggle with: connection.  It is plain to see that humans are social creatures.  But we are taught that we need to conform to the social norm in order to be accepted so we spend more time comparing and criticizing than we do relishing the flavors of people that cross our paths.  The lessons we need to learn are more than just acceptance.  Acceptance is absolutely the first step.  We need to know that it is perfectly ok and totally normal to be different from one another.  Then we need to celebrate those differences.  I’m not talking about the kind of hype where everyone gets a trophy.  I’m talking about truly developing that which makes each of us unique.

Ironically it is in celebrating the uniqueness of every individual that we understand what connection is.  Rather than teaching how differences divide us, it is important to focus on how differences can bring us together.  There is an inherent need between people to fulfill what each of us lacks.  We rely on each other.  I spoke in an earlier piece about the primal brain and it comes up here again.  There was a time when someone who didn’t fit the mold was a liability and would cause someone else to get killed.  It caused us to panic and to learn to conform.  We no longer need to function from that state of mind.

What are the things that keep you up?  What are the things that hold you back?  What trivialities eat you up?  Those are the aspects that you need to heal.  Those are the fears you need to release.  In the end we all end up in the same place so we have a choice to make: spend your life living someone else’s expectations or open up to the joy and take the chance to live your live exactly as you want to.

A Thanksgiving Message

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Today is a day that has been mired throughout history.  I wish to reclaim it for what the intent is: a day of thanks and gratitude.  A day of sharing and love.  Of togetherness and joy.  I feel so incredibly fortunate to have spent this day with my family enjoying our time together and eating delicious food, sharing memories and expressing our happiness.  It was truly a day of remembering the reasons we all came together in the first place and letting all of the nonsense pass.

I feel doubly blessed because after an amazing afternoon with family, we were able to spend our evening with our friends as well.  Laughter filled the room as we had conversation, watched the kids play, and ate some more 😊.  I consider my family incredibly blessed to have so many loving people to share the day with and to have had the opportunity to have made so many memories.  I feel blessed to be able to express the love I feel to so many people.  I feel even more blessed to share these events with my son and to teach him what life is really about.

One last blessing that I feel unbelievably grateful for today is the ability to share these gifts as a little reminder to whomever reads this message.  It’s a reminder that we move forward and heal with the small things.  Too often we are caught up with looking for the big goal that we disregard the moments in front of us.  It is so important to cherish each moment we are given because the big moments all come from the momentum of the small moments.  We don’t get where we are going without being where we are right now.  It is the action that comes from our present sense of self that creates the future we are looking for.

So on this Thanksgiving day, enjoy.  Love.  Appreciate what you have.  Love the family you were born with or the family you made or the family you adopted or the family that took you in.  Love where you are.  Love where you are going.  Love everything that is what you are.  Be grateful for it all.  If you can’t be grateful for what you have, be grateful for what you are building.  Remember that there is always more to be grateful for than there is to be bitter about.  Today is a day to focus on the blessings whether they are big or small.  Count them all and be happy.  Happy Thanksgiving, all.

Faith, Worth, Purpose

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I’m not a particularly religious person but that isn’t to say that I don’t have faith.  In fact, I have a very strong faith.  But the following quote hit me right where I needed it to; “God does not say, ‘First be good then you can experience me;’  God says, ‘Experience me within yourself, and your life will be an expression of all that is good.’”  Dean Jackson.  Many of us are taught that we need to attain a certain level of worth in order to do the things we enjoy doing.  We are taught that life is meant to be a struggle in order to prove our worthiness.  As we shed the layers of a paradigm that no longer suits us, this inherent message we are all taught no longer resonates.  We feel the discordant hum pulling us further and further off key.

The new message that the world is slowly waking up to is that we are inherently good.  We are born worthy of the lives we desire and that can look different for everyone.  There isn’t one answer for living life—we are all given a different role to play and our only job is to play that to the best of our ability and to work on leveling up as often as we can.  Our job is to fulfill our purpose.

If we look at this as a simple problem of numbers, it doesn’t make any sense that nearly 8 billion people would be expected to run the same exact path and fulfill the exact same purpose.  There simply aren’t enough of the same resources for us to be required to do the same thing and achieve the same goals.  There is a reason we are not only born diverse, but have diverse tastes and interests.  We have unique talents and abilities.  Why in the universe would we be expected to ignore that which is within us in order to be the same thing?  That would be like expecting the cardinal to roar as a lion.  It doesn’t even make sense.

We all have a unique message and it is important to share that message.  We are ALL born with the ability to express ourselves.  It is our societal norms that teach us to quiet down and play it safe and to question our abilities.  It is our system that forces the same message down all of our throats.  It is our basal instinct that teaches us to blend and hide and question ourselves and forces us to mock those that are different.  Our primal brain still remembers a time when those who were different were culled from the herd.  It is our job to heal ALL of those messages and let our voices ring loud.

The key to all of this is to know that there is nothing we have to prove.  We are worthy.  We have immense power and dimming that light won’t make anyone else’s shine brighter—it will create a suppressed volcano inside of ourselves.  Let that out, express everything you can, and be true to who you are.  The universe needs you to create that orbit to balance things out.  The universe wouldn’t put you here for no reason.  You have to remind yourself of your ability and your purpose.  The things that call to you call to others as well—let your light shine and be the spark for someone else.  The stars don’t dim when another begins to shine.

What is Our True Nature?

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This is going to be a short one today—I just had a quick general thought that I wanted to muse on for a bit.  Today I pulled “When I’m in a state of appreciation I’m in vibrational alignment with my true love nature” from my Super Attractor deck.  It made me start thinking about alignment in general and what it really means to connect with our desired vibrational state.  We have more power over our day to day thoughts and the path we choose to take than we think we do.

In general we have allowed ourselves to be distracted by the million and one things we think we have to accomplish, the things that we are told to do, the things that aren’t really our focus or what we desire for ourselves.  The simple answer to this is to slow down.  Now I’m not saying that we don’t all have to do things to get by—we all need to pay the bills—but if we look at our bigger motives for why we do things, many of us would realize that aren’t doing what is best for us.

When we slow down and give ourselves the opportunity to be honest about our motives, we give ourselves the opportunity to redirect our lives.  The universe operates on vibration and frequency and in order to get the things we really need in our lives, the things that will bring us closer to fulfilling our purpose, we need to tune in to that level.

This is why it’s so important to figure out what it is that we really need in our lives.  It’s important to dive through all the mud and layers (I will dive more into that in a few posts) and cut out all of the interference from outside sources.  The answers we need are truly inside of us.  If we want to discover our true nature then all we need to do is get quiet and listen.  Hear the vibration of who we really are and follow that to what makes us happy.

A Prophetic Dream and The Big Picture

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“The power inside of you is greater than any power that’s trying to stop you” Marie Forleo.  This was the first thing I saw this morning after I had a beautiful dream last night.  I know it was about a new project I want to work on and I kept hearing myself saying, “I will succeed.”  It was the first time that such a positive dream woke me up from a dead sleep.  I felt myself smile because I can say it was also the first time that I honestly believed it as well.

I’m enjoying my life and I’ve learned that happiness comes not only from within, but from how we act on the things that bring us happiness.  We can’t sit and wait for the next time something comes around to make us happy, we need to embrace the moment and enjoy it.  All we have is this moment—so make the most of it.  I want to spend my time doing what is going to make me happy.  I want to do what I enjoy and that means creating and sharing what I love.  I feel this is a highly prodigious time.

I once saw a message along the lines of how you feel in your life being more important than how it looks.  When you answer the call of how you feel and walk the path that is meant for you, your soul ignites.  You awaken.  As cheesy as it sounds, I personally feel like my whole being has transitioned into this person that unashamed and unafraid screams “I am” and “I want.”  Before I never would have been able to articulate what it was I wanted because I felt like I wasn’t allowed to want those things.  I believed in scarcity, that if someone else got what I wanted that there wasn’t enough left for me.  But as I grow more and more comfortable with my voice and naming the things I need, I feel like I am entering a new phase: a phase of knowing that no matter what transpires, everything is ok.  All is how it is supposed to be.

As I continue to learn to do better, I am shedding long dead traditions and welcoming the new into my life.  I was never broken.  I believed a lie—a lot of lies. Once you realize what you can do with your wild, glorious, precious, untamed life, you never want to play by someone else’s rules.  For me, I’m learning that I don’t want to play anything.  I’m looking for straightforward and honesty in my life.  There is no need to complicate things.  Embracing my identity, honoring my unique gifts and developing those rather than lamenting what someone else has, has been the greatest gift.  I have realized how rich life is with what I was given.

I am feeling my way to my truth and that means letting go of the grudges I was taught to hold and to the expectation of how things should be.  I welcome healing and I love myself through the lessons no matter what they reveal.  I don’t want to be stuck in the mud of what once was or the fear and guilt that I’m not doing enough.  I don’t want to get trapped in the belief that I have to earn happiness.  It is there for the claiming and I know that is what I want–and I am worthy of it.  I want to get dirty making the life that I want a reality.  What do you want to start doing?

Sunday (Monday) Gratitude :)

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Today I am grateful for progress.  I’ve been guilty of holding on to too many things, physically and emotionally for my entire life.  I’ve held onto the emotional in hopes that things would be different or that people would realize their “errors” and apologize.  I’ve held onto physical things in hopes of having use for the items once again and in an effort to relive past happy events.  My husband and I have been working our way through our house for weeks now and I am finally seeing the result of our efforts.  It has been a lot of work (entirely of our own creation) but it is so comforting as we eliminate and purge and organize.

Today I am grateful for opening possibilities.  As we cleanse and let go of the things that no longer serve, I feel so many things opening up.  It is truly cathartic to let go of the excess.  The excess weight, the burden, the chaos.  Getting rid of those things makes me feel lighter and more able to adapt and move to the new paths opening up.

Today I am grateful for recognizing paths I do want to take.  Going through a lifetime of things and prioritizing what we want to keep makes decisions easier.  I have spent so much time holding onto what once was in an effort to keep possibilities open, but I have learned that sometimes it’s easier to let go of what isn’t serving you in the moment.  That can offer the clarity of what you need, and what you want to focus on.  It can take you right where you want to go.  All you have to do is let go.

Today I am grateful for health.  We’ve been feeling a bit under the weather this weekend but it seemed to pass quickly.  Even though it was a mild cold, it was enough to knock us out for all of Saturday and render it useless.  We were able to get moving today and it felt good.

Today I am grateful for the week coming up.  It’s not just because it’s Thanksgiving week, it’s about what it stands for.  I have never subscribed to the traditional history of Thanksgiving on a personal level, but I have always taken it to heart.  At its core, it’s about gratitude.  It’s as simple as that.  If you’re thankful for something, share that message.  It doesn’t have to be anything big, just the act of sharing something that makes you happy is infectious.  We need more reminders today about what there is to be grateful for—because there is a heck of a lot more to be grateful for than there is to be angry about.

Today I am grateful to be me.  This year, I feel like I am becoming more of who I am and I am no longer afraid to share who that is.  There is no reason to hide any of who we are. There is no reason to be afraid.  It’s time to enjoy the ride.

Change and Feeling Good

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When we teach ourselves bad habits, including negative self-talk, it can take a long time to break that habit.  We have to convince our minds that the things we tell ourselves, things that we have often repeated on auto-pilot for years, are in fact, not true.  That we have been lying to ourselves.  We are all worthy of feeling good.  It can take our minds a little while to transition to the mindset that we have power to choose to feel good—and to accept that it is ok.  Once you do, you never want to go back.

I had a conversation with a co-worker today about the distracted brain and she mentioned something she had read stating, “Our ancient minds can’t keep up with modern technology.” (Gazzaly/Rosen).  Without going into detail with the discussion, I took the comment at face value.  At first I agreed, fully believing that we are too distracted for our own good and that we don’t multi-task nearly as well as we think we do.  Then I agreed on the premise that we move too fast in general without understanding what we are doing.  As we continued to discuss, another thought popped into my head: it’s not our minds that are the problem, it’s the patterns we allow to continue.  So in essence, it is our ancient HABITS that keep up with change.

I thought about how many people have told me something along the lines of, “It’s how we’ve always done it” when I come in to make changes to processes.  We allow ourselves to be stuck because we find comfort in routine and consistency.  In order for us to move forward we need to teach ourselves new habits, new patterns.  And as time continues to pass, we need to develop those and let them evolve as well.  We are in a constant state of growth and we pretend that we are content sitting behind a desk for 8 hours a day.  We are not built for that.

On a larger scale, the world is evolving.  How we did things isn’t how we have to continue.  We are on the precipice of making a choice for the future based on propriety (how we’ve always done things) or creativity (looking at new options).  Personally, I choose the latter.  I admit I enjoy my comfort and I stand on tradition.  Nostalgia, however, is not a reason to let stagnant beliefs or customs continue.  Our world needs our help more than ever and we can’t presume to find innovative solutions if we are stuck on our laurels for no other reason than that is what we know.

In order for anything to thrive we must adapt.  That means we have to allow our mindsets to adapt as well.  We have to accept that what we have taught ourselves isn’t necessarily right and that we can change.  It is all a matter of choice.  You wouldn’t willingly choose to leave your car stuck in the mud, right?  So why do you allow yourself to muddy your creative, beautiful, free mind with negative thoughts?  This behavior needs a new pattern.  As I continue my own practice of self-discovery and self-love, I know it’s a matter of consistency and repetition of new thoughts aligned with the person I want to be.

Accepting my own worth has allowed me to express myself in ways I never thought possible.  I have found parts of me I repressed and suppressed for years because I didn’t think the path I wanted to take was an option let alone possible.  Yes, I have to constantly remind myself and it’s easy to slip back into negative thoughts, but it is much easier to get myself back on track as I take the time to remind myself of my worth every day.  Instead of thinking of all of the ways that it isn’t going to work for me, I remind myself that things take time and that there is so much I want to learn.  I want to develop my skills and share with the world.  It’s in doing what is right for ourselves and in sharing our gifts that we flourish.