Worthy Decisions

Photo by Nataliya Vaitkevich on Pexels.com

“We need to feel we are worthy of a good life in order to make a better decision,” Aleksandra Cummings.  Aleks shared this during a training she gave us last week.  We all struggle with worth at some point.  We have all settled for less than we deserve and we have all questioned what we deserve.  When we design our lives, we need to remember that there are no limits, and that includes no limits to our worth.  Once we can wrap our heads around the concept of infinite creation, we can work on our concept of self-worth.  Worth is a subjective term.  We all have different ideas of what things are worth.  We have different ideas of what we are worth.  There is no way to truly value a human being.  Society tries to downplay or even ignore inherent worth, suggesting we need something about us to determine that value.  We have inherent worth and we have the ability to use our gifts and talents (and the ability  to develop those gifts and talents) to bring unlimited value to other people.  Based on that definition, I’m not sure we can or even need to define what a person is worth, or frankly even spend time thinking about it.  We need to spend more time appreciating each other.  The more we live in appreciation, the more opportunities we see.  And that is how we make better decisions. 

I struggle with the concept of “Deserving.”  I’ve been one of those people who believed that if something exists, we all have the potential to get it. I operated under the belief that the effort got you the result.   I never took into account the fact that there are certain circumstances that are skewed against people, I simply believed that if someone wanted something they just needed to work for it and they would get whatever they desired.  Then I saw and experienced the disparity in the world.  The results I was promised for the work I did never came through.  The life I was promised for the things I sacrificed never showed up.  Was part of that lack of clarity on my part?  Was it because some of those goals weren’t really mine at the deepest level?  Yes.  But the truth is that this system tells us we can have everything but it doesn’t tell us who it is designed for.  It doesn’t tell us who the system favors.  It doesn’t tell us the sacrifices and work necessary to get it—or that sometimes sacrificing those things still won’t get us there, even if we give up who we are.  It doesn’t tell us we need to give up identity to receive and even at the cost of ourselves, the payout may not come.  It’s clever because it bases the idea of worth on what a person does and makes them responsible for the “failure” or lack of results. If we didn’t get it, the effort we put in wasn’t good enough when the reality is there is some Oz figure behind the curtain granting wishes and access based on how he feels that day. 

The truth is we all deserve the best this life can offer.  We all deserve to achieve our goals and dreams.  We are all worthy of what we want.  Some desires are universal but we are meant to be the architects and alchemists in our lives, not copies of someone else’s dream.  It’s just convenient if we forget that and it’s easy to ostracize those who don’t fit that definition and blame them.  We can’t let opinions and interpretations from others, what others tell us we are worth define that for us.  We are infinite beings and we need to remember that we are worth anything that comes to mind.  If we have the idea we are worthy of it, we are meant to have it, we are meant to bring it forth into our lives and into the universe.  All of our work, while it may be focused on the self, is designed to create abundance for us that we share with others.  We are meant to share our skills and information and create a world without limits or hierarchy or rules for accessing resources and information that is readily available for all.  If someone tries to block us, that is an action of ego.  When we block ourselves, that is self-doubt.  We may have no control over the former, but we can certainly work on the latter and create an environment where we aren’t waiting for someone to give us access.  Believe, my friends, and more than believing, feel in our core the weight of our worth and the energy of our being.  Bring it out and let that light, the joy of an idea coming to life radiate into the universe.  That feeling wins over anything. 

Sunday Gratitude

Photo by Dan Cristian Pu0103dureu021b on Pexels.com

Today I am grateful for the zone.  Rob Dyrdek talks about abundance and flow in terms of entering a zone where time slips away—Joe Dispenza talks about the same thing.  A lot of people talk about entering the zone whether in regards to creative pursuits, sports, other work etc. and how the energy, time, and thought move differently.  Our minds operate and perceive differently.  I’ve been working on a group for my mom friends for a while.  It’s something I’ve wanted to do for them as a way to create built-in support.  We are all busy women who need to take care of our homes, families, businesses/jobs, and ourselves.  While I was planning this, I felt something come over me and idea upon idea came out, just filling me with more and more warmth and joy as I kept going.  The more I wrote, the more came out, the more ideas I had to help and create an open space, the more ideas came to me.  In what felt like an instant, I had a ton of things written down and I felt lighter.  The zone is an incredibly powerful space to be.  When we strive for more in our lives, that is a place of abundance and joy.

Today I am grateful to integrate and understand.  While I was having lunch with a colleague the other day, I started feeling funny (dizzy, jittery, anxious) in a way I haven’t felt before.  It felt like I needed to crawl out of my skin so I checked my heart rate—it was at 109 BPM.  I’d been really confused and frustrated and scared and this was the result of waiting for someone to make a decision on my life and me falling into old habits instead of doing the work I needed to do.  As I’m learning about what feels right for me and trying to apply this quantum way of thinking (Thank you Joe Dispenza), I’m understanding my needs more and that learning something new means unlearning what I used to know—and that means really letting it go, not repeating the pattern.  As I was getting ready to go out on our first date in nearly 6 years with my husband, I saw my body differently; initially I was sad, angry and disappointed, but I heard a voice say this version of you got you where you are now.  Suddenly I felt appreciation instead of disgust.  I looked in the mirror and I said, “Thank you for what you’ve done to get me here.  It’s time for me to do something else.”  I realized that I needed to grow and that means accepting help and actually doing what needs to be done instead of thinking about it.  It’s the application of the lesson.  I can’t hate myself because all that I went through got me here.  I need to love myself and that means being grateful for what I’ve done.  It means accepting my worth, accepting help and love, and accepting responsibility to take the actions necessary to get where I want to go.  If I want something different I need to feel something different and do something different.   

Today I am grateful for sharing energy.  My husband and I have been talking about various projects around the house for ages but we weren’t moving on any of them.  Before anyone gets judgy, when I say “ages,” I want to clarify that we’ve talked about it for 3 years—it’s not like I was getting anxious after a few days.  Things I needed done in my area (storage and living in the basement) were contingent on moving things around in his area (the garage).  I didn’t want to make decisions and move ahead with moving his tools or anything else without his input otherwise I would have done it myself.  It definitely felt overwhelming looking at the amount of stuff that needed doing—but once it started, my husband entered his zone.  Next thing I know, insulation and drywall are up in the garage, peg board is hanging and the tools are going up.  Every day he’d work in there and it keeps getting better and better.  The energy is contagious and he admitted it felt good to focus and get things done.  Plus it was a great example that he was supported and people would help him—friends/neighbors and me.  It’s really just about taking that first step.    

Today I am grateful for generosity and kindness.  I grew up with a family that, while helpful amongst each other, still had the undertone that anything that happened was our responsibility.  Meaning, the learning curve for most every day things was pretty steep.  They’d help you with something but it would be on their terms in their way.  Again, it wasn’t to leave you high and dry, it was just their way of making people accountable.  It made it easier to just do most things on my own until I really needed help.  Asking for help made me feel weak, like I should be able to handle it all on my own—whatever it is.  So when I found this group of friends and they started telling me they would help me with stuff like watching my kid so my husband and I could go out, or when I had my kid and my sister told me the same thing, I never knew how to ask or accept that.  It always felt like there was something else behind it, some unspoken expectation of like, ok I’ll help you but then you need to do x for me.  Completely in my head, but it was the guilt complex that carried over—I felt I needed to be responsible for my child.  Last night we had a lovely meal with friends to celebrate one of the birthdays and my sister watched my son.  It was an incredible evening filled with laughter, joy, and love.  My son had a great time with his cousin, my sister got tiramisu, and we had a ton of fun with friends. 

Today I am grateful for a new start—with a new definition of what that looks like.  I’ve had a few points in my life that I would consider a new start.  Whether it was health related or trying a new discipline in the morning or how I spoke with people/managed my emotions, I would start strong and eventually give up.  I’d get too lax with myself and would easily fall back into whatever the old habit was.  Whenever we face something new or decide we want something new, the universe has this little way of testing us to see if we are going to stick with it, to see if we really want what we say we want—change isn’t easy, so I don’t think it’s a malicious thing, I think it’s an, “are you sure?” type of thing.  When it comes to integration, sharing energy, trusting people, and accepting help without guilt (all the things I’ve learned this week), I finally understood what was holding me back: my idea of the how when it came to how things happened for me, the fear of change, and lack of clarity.  If we don’t know what we want then we don’t know what steps to take to get there so we fall into old habits, if we control and obsess over how and when something comes, we ignore opportunities we should take, and if we give into the fear of the unknown, we never expand into something new.   

Wishing everyone a wonderful week ahead.

Sunday Gratitude

Photo by Marek Piwnicki on Pexels.com

Today I am grateful to be proven wrong and attempt to turn things around.  I had two pretty dark days this past week.  Things simply not working out led me to spiral onto a path I haven’t been on in a while but, unfortunately, proved all to easy to go down again.  I went to the depths of self-loathing and fear when all I’ve been talking about and working on has been self-love.  For a brief moment it felt like all of that work meant nothing.  Absolutely nothing.  I didn’t have any active thoughts of harm but I certainly went as low as not understanding why I was still here and that all the things I’ve been working for are against me.  I allowed myself to wallow in pity for a bit but something told me not to talk about it to really put that out there so I kept the level of the hurt quiet.  The next day I got an apologetic text asking for more time and another opportunity.  Something told me to go with it so I did.  The call turned out way better than I thought it would.  While there is nothing definitive at this moment, I’m grateful to know that there is a legitimate option for me.  It isn’t as bleak as it felt, and I know that this is still an area that I need to focus on healing more. 

Today I am grateful for reminders of faith.  As I’ve shared many times, I’m not a particularly religious person.  I don’t subscribe to one doctrine, I prefer to embrace the central idea of it all which is connection, compassion, and confidence in the plan.  But what I’ve felt as of late is a draw to a more faithful lifestyle.  That isn’t to say I feel like a need a doctrine to follow, but it is to say that I feel a need to surrender a bit more and let go of control, to honor and trust that there is something guiding me beyond where I’m at now.  It makes me feel good to see other people expressing their beliefs and showing living demonstrations of faith whether it is the timing of things working out, a confirmation of a belief/feeling they have, and what connection means to them.  There is something in it that warms me and draws me to it.  Perhaps it is something about the camaraderie and connection in it, but there is a security in knowing there is something more that we can tap into at any time.  It feels good to listen and follow what I’m drawn to.

Today I am grateful for what I can let go of.  I’ve been so blessed in my life and I’ve recently clarified that the things I want truly aren’t material.  My frustration that I felt earlier in the week stemmed from the perception that I wasn’t meant to fulfill any purpose as the steps I seemed to be taking forward toward my goals were thwarted somehow—it had nothing to do with something I wasn’t getting, it was the blocking of purpose.  The truth is it is a privilege to be able to let go of things.  To have enough experience in life that we can release what doesn’t serve us.  We have a surplus of memories and lessons that we are able to pick and choose from and if something doesn’t work for us, we can pick another route.  To be able to create a life that has options and choices is a gift.  Many people still don’t have that opportunity so I am grateful to be able to decide it’s time to release it, and more so, to choose a new path.  That’s a powerful position to be in.  Sometimes when we don’t see progress it’s easy to feel disheartened.  But when we trust and are resourceful, we see we have created a new way to get where we want to be.  Let go of the doubt and fear and embrace confidence and trust.

Today I am grateful for symbols and breakthrough.  I feel like a lot of the stories, feeds, reels that I’ve been drawn to lately have been messages I need to hear.  I mean, I know we are drawn to things that resonate with us, but this feels different—like it’s serendipitous.  Some of the things I wanted to hear and review later are gone so me seeing them when I did was totally serendipitous.  One of the breakthroughs I witnessed was about closing doors.  Have you ever noticed that the lessons we need to learn emotionally sometimes manifest physically? So in this instance, the person talked about how she constantly left doors open—cabinet doors specifically.  She said she knew that this was something she did when she tended to get distracted—the more distracted she got the more doors would be open.  While doing some personal work to get over an experience she had in the last year, she saw a message her husband had written on the cabinets as a daily reminder to close the doors and in that moment, she realized that was the issue with her past—she couldn’t let go of the past, the door in her mind was constantly open to it.  This is a metaphor I can carry in my life as well.  I relive the feelings constantly and Joe Dispenza talks about how that puts our brain/body in a constant state of reliving those moments.  In order to get past the past, it becomes a decision to close the door and learn a new pattern of thought. 

Today I am grateful to shift focus.  There are several goals related to this: 1. Release fear related to confidence, ability, and time. 2. Pick one area to focus on at a time in order to produce results.  When we spend our time focused, we waste less. 3. Don’t let old fears related to scarcity take over—don’t get distracted by what seems to be “as it is” and learn to shift focus to the options and understand that all is well.  4. Embrace the groups that feel right and the people who support me, in short the things that align with who I am. 5. Recognize what does and doesn’t serve the core of who I am and have the strength to stick to that, with out fear, shame, or regret.  Be in my authenticity at all times.  When these things are the focus of my day, it’s easier to shut out the noise—and there is a lot of noise in this world.  To humble myself and give up my time in order to learn, to understand I don’t know it all and that there are many different ways to achieve my goals—and to learn how to not take no for an answer—is a beautiful thing.  It is safe to follow our paths and passion.  That will take us further than following any crowd.  I am blessed to have a group of people that can take me that far and show me those options/opportunities.

Wishing everyone a wonderful week ahead.