Your brain doesn’t believe what’s true, it believes what you repeat.

Your thoughts shape feelings, feelings drive actions, actions become your identity.

Your brain is always rewiring so who you are is changeable.

Say something often enough with enough emotion and your brain starts to believe it. That’s why self talk really matters, it’s like casting a spell for your brain and body.

How you speak to yourself shapes how you feel about yourself and your life will always reflect who you think you are.  Your brain doesn’t know the difference between real and imagined so when you’re visioning the confident, clam capable version of you, you’re literally rewiring your brain for it.  You can’t think your way out of a feeling but you can feel your way into a new way of thinking. 

Most of your behavior is automatic, your brain guesses what’s next based on old experiences.