Keeping it short and sweet today. Happy Sunday!

Today I am grateful for moving forward.  Sometimes you just have to keep pushing through no matter how much you feel stuck in the mud.  You just have to keep going.

Today I am grateful for change.  Sometimes you need to move things around you to move things in you.

Today I am grateful for movement.  The body is designed to move and we should never take for granted that we can. 

Today I am grateful for fun.  If we can move forward in a fun way that promotes change, that makes any transition easier. 

Today I am grateful for help.  We all need a hand sometimes no matter how much we think we “got it.”  Sometimes we don’t realize we need a hand until someone lifts us up.

Wishing everyone a wonderful week ahead