Just a quick post because these are really emotional times for a lot of us. We have different fears and concerns and we have valid questions as to how we found ourselves here. When our emotions are heightened we don’t always think clearly but I want to reinforce that whatever you’re feeling, that is yours. It is ok to feel it and don’t let anyone tell you otherwise.
I had a coworker crying in my office today because she felt the strain of what this disease is doing to all of us. She isn’t able to take time off and she is genuinely concerned that the powers that be are being cavalier with how we are still working. I felt the utter helplessness of it and know that she isn’t the only one to feel that way: I feel it myself. We are in a global health crisis and we are still being forced to worry about money over health. That’s how we got here in the first place—we care more about making a buck than about doing things right. We care more about how things look than about how they really are. We will drink poison from a beautiful bottle because it looks right.
It’s exhausting, scary, and sad but the only way to make it through these things is to focus on the positives. That is a choice–we can let ourselves sink into it or we can rise above it. This is giving us a lot of time to develop clarity and to heal and to look at doing things differently. These are all things we need for growth. And in growth we discover what we are really looking for in our lives.
I encourage everyone to take the time to heal. Rachel Wolchin in Your Choices, Your Changes said, “Voids or opportunities? It’s up to you.” Now, I know this quote wasn’t in reference to the situation we are facing today, but that simple phrase applies. In this stillness observe and then make the best of it. Adapt to what needs changing. Sonya Tochai said “Stress has the tendency to blind you from your blessings.” Similar to how any heightened emotion obscures our real thoughts, when you’re stressed you can’t see what the real issue is. So focus on what can be controlled and changed.
To promote healing, I say breathe. Take it one step at a time and relish in the pause. If you feel something, try not to react to it immediately. Rather, let it sit. We have been blessed with an abundance of time right now so feel your way through it without letting it take hold. Think about how you want to react. Take stock of everything you have around you—you can always find something to be grateful for.
I also want to remind you all that this will pass. It is going to take some time, but it will pass. So, if you need support, reach out (virtually) to whoever you have to in order to work through it. Be patient because we haven’t dealt with this in our lifetime so we are all on the same learning curve. Having empathy and compassion will help because there are people who simply don’t understand the magnitude of what’s happening. And again, breathe. We are all in this together.